On a sunny afternoon last summer John could feel the warm rays of the sun as he pulled into the gas station in his brand new black Corvette convertible. He remembered handing the seller a check for his entire savings and the seller his instructions with all the information needed for the car could achieve a high level of performance. He pulled away in the vicinity of air and water. After he opened the gas cap he began to fill the tank with waterHose, he decided, was the 50 cents for the water better than the $ 4.00 per gallon for gas. "
Pretty absurd, right?
Therefore, it is understood very difficult for me to see why there is even a controversy about the health and fast food consumption with negative implications. If you're your body for the highest quality of life that can reach you and you understand that everything you consume is coming where all these necessary elements, then it is veryeasy to understand, if you want optimum health, then and only then you will understand the real reasons fast food consumption has such negative effects on your body.
Your health is a direct reflection of the daily decisions you about your diet, nutrition and fitness. Many people are now turning to holistic healing, natural remedies and alternative medicine to help them reach their optimum level of health. These practices rely heavily on functional medicine, where the Cause is diagnosed and treated, rather than the symptoms.
For it is much easier and more effective to prevent than cure for optimum health, you must examine your diet and ensure that you always have the proper nutrition combined with a rigorous fitness program.
The water you drink is the most important element to achieve optimal health. It should be as pure as possible and structured. Your body is over 75% water and your brain is about 80%> Water. The afternoon weigh that most people feel is dehydration. You should drink water instead of sugar or caffeine, which only a temporary "Pick Me Up.
With the amount of toxins in food, water and air today, you need to organic foods as often as you choose. Nearly 80% of the toxins come from meat and dairy products, so if you consume, it must always choose organic. Vegetables and fruits should be peeled if not organic, or washed with a teaspoon. ofVinegar in a quart of purified water. Some vegetables and fruits such as cucumbers and melons, pull the toxins, so you best option is organic.
Until recently your choices for good health and fast food consumption has been largely negative. Although many fast-food restaurants now carry salads and healthier foods, there is still a major health risk, and fast-food consumption in a very negative way, because there is usually only one element, which is appointed, to other very well accompanyunhealthy choices over processed. Many times, the salads come with additional ingredients such as cheese, croutons and salad dressings that have many calories and highly processed loaded.
The key to optimal health is a diet and nutrition program, which eat mostly organic vegetables with some fruits and raw as unprocessed as possible, along with a fitness plan that is steady and consistent, like walking.
If we are to enjoy good health your diet, nutrition and fitness programNumber one concern.
Do you want the two thirds of America is overweight, and join on the way to general sickness and early death? You have the option of changing your future, because the selection you today for your health to your diet, nutrition and fitness significantly influence the future of your health. When food is nothing more to say than the diet, this election will be easy.
In the words of the Rockefeller Institute for Medical Research
"If the doctors of todayare not the nutritionists of tomorrow,
then the nutritionists of today will be the doctors of tomorrow. "
0 ความคิดเห็น:
แสดงความคิดเห็น